At the gym, Kaley Cuoco is giving it her all — and the results are seriously impressive. Recently, Ryan Sorenson, trainer to The Flight Attendant star, shared a powerful video of their intense workout session. Dressed in a T-shirt, black leggings, and sporting what seemed like a new hairstyle every few minutes, Kaley radiated strength and determination.
Ryan captioned the clip, “We’ve got one speed,” perfectly capturing Kaley’s high-energy spirit. The actress was seen powering through a tough routine that included weightlifting, medicine ball crunches, and jump rope exercises. In a playful nod to her constantly shifting look throughout the workout, Kaley commented, “One speed and seventeen different hairstyles.”
Fans quickly flooded the comments with admiration. “She’s an absolute machine,” one wrote. Another added, “No wonder she always looks so stunning!” It’s worth noting that Kaley welcomed her baby just this past March, making her fitness comeback even more inspiring.
Throughout her pregnancy, Kaley stayed active with a mix of baby-safe workouts — and her passion for fitness hasn’t slowed down. She often trains with Ryan, but she’s also a big fan of SoulCycle and yoga, keeping her routine fresh and exciting. Kaley previously told Women’s Health that she loves to mix things up: “If I’m doing yoga every day for a week, by the end, I’m like, ‘Oh my God, I need a change.’ Then I get hooked on SoulCycle for a while. I always have to keep it interesting.”
When it comes to fueling her body, Kaley follows a more consistent plan. Her mornings always start with peanut butter toast and coffee — she’s so loyal to this combo that she even travels with her own toaster!
Later in the day, she opts for quick and healthy options like Luna bars, smoothies, or tuna wraps. Dinner is usually something simple yet nourishing, like grilled fish, veggies, or baked potatoes.
No matter what she’s doing — whether it’s training, acting, or just living life — Kaley gives it her absolute best. Total queen behavior!