Why my daughter and I have a ‘code word’—and why you should have one with your loved ones too

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When I was a little girl, my mother taught me a simple yet powerful trick—having a secret code word in case I ever found myself in trouble but couldn’t openly say so. It was our quiet way of ensuring I had an escape if something didn’t feel right.

As a parent, I passed this wisdom on to my daughter, Amy. I figured she could use it to discreetly get out of uncomfortable situations, like a sleepover gone wrong or an awkward playdate. But I never imagined she would need it so soon—or that it would end up being a lifeline.

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The Call That Changed Everything
Yesterday started like any other day. I sat in my kitchen, finishing my evening coffee, when my phone rang. It was my ex-husband, Dave.

Divorce had strained our once-warm relationship, and though we made an effort to stay civil for Amy’s sake, our conversations were often clipped and distant.

“Hey, Claire,” Dave’s voice sounded hesitant. “Amy wants to talk to you. She’s been asking to call since she got here.”

That caught me off guard. Amy loved her weekends with her dad. She rarely called me during her visits, which made me uneasy.

“Sure, put her on,” I said, keeping my voice steady despite the pit in my stomach.

“Hi, Mom!” Amy’s voice came through, bright as ever. But something about it felt… off.

“Hey, sweetie! How’s your weekend going?” I asked, listening intently.

“It’s good! We went to the park, and I drew pictures this morning. I drew a dog, a tree, and… I really wish I had a blue marker to draw blueberries.”

I froze.

There it was—our code word.

My pulse quickened as I processed what she had just said. “Blueberries” meant one thing: Get me out of here now.

Keeping my voice calm, I responded, “That sounds wonderful, honey. I’ll come get you in a little bit, okay? Don’t say anything. I’ll handle it.”

A brief pause. “Okay, Mom. Love you.”

“I love you too, my Amy Wamy.”

She giggled—a familiar, comforting sound. But behind it, I sensed relief. As soon as I hung up, my hands started shaking. Something was wrong. And I needed to get to my daughter.

An Unexpected Encounter
I drove straight to my ex-husband’s house, my mind racing with possibilities. Dave had never given me a reason to question Amy’s safety before, but her distress was undeniable.

When I knocked on the door, it wasn’t Dave who answered. A woman I had never seen before stood there, arms crossed, eyes wary.

“Can I help you?” she asked curtly.

“I’m here to pick up my daughter,” I said firmly. “Is Dave home?”

“He just stepped out to run some errands,” she replied. “Amy’s inside. Who are you?”

“I’m Claire. Amy’s mother.” I studied her face, searching for some hint of recognition. “And you are?”

The woman didn’t budge. “Lisa. Dave’s girlfriend. We’ve been living together for a few weeks.”

Shock rippled through me. Dave never mentioned a girlfriend, let alone someone living with him. Why hadn’t Amy said anything before?

I forced a polite smile. “Well, Lisa, I forgot to tell Dave that Amy has an early doctor’s appointment tomorrow. I need to take her home now.”

Lisa narrowed her eyes but eventually stepped aside. “Fine. But I’ll let Dave know.”

I didn’t bother responding. I walked inside and saw Amy curled up on the couch, coloring in a book. She looked up as I entered, and though she smiled, I saw the relief wash over her face.

“Hey, sweetheart,” I said lightly. “We have that appointment tomorrow, remember? Time to go.”

She nodded quickly, clutching her coloring book as she stood up. Not a single protest. Not a glance toward Lisa.

That told me everything.

The Truth Comes Out
Once we were safely in the car, I turned to Amy. “Okay, baby. Tell me what’s wrong.”

At first, she simply nodded, trying to be strong. But as the tension melted away, tears welled in her eyes.

“Mom,” she whispered, her voice shaking. “Lisa is really mean to me when Dad’s not around.”

My grip tightened on the steering wheel. “What do you mean, sweetheart?”

“She says I’m annoying. That I shouldn’t be here. She tells me not to bother her and that if I tell Dad, he won’t believe me.”

Hot anger surged through me. How dare this woman make my daughter feel unwelcome in her own father’s home?

I took a deep breath, trying to keep my voice steady. “Amy, you did the right thing by calling me. I’m so proud of you.”

She sniffled. “Am I in trouble?”

I reached over and squeezed her hand. “Of course not. You were really brave. And I promise, you never have to stay there again if you don’t want to.”

That night, after Amy had calmed down, I picked up my phone and called Dave.

He answered on the third ring. “Hey, Claire. Lisa said you picked up Amy?”

“Yes, I did. And we need to talk.”

There was a long pause. “What happened?”

“Amy used our code word today, Dave.” My voice was ice-cold. “She wanted to leave because Lisa has been mistreating her when you’re not around.”

Another silence. A deep, heavy one. “What?”

“She’s scared of your girlfriend, Dave. And she didn’t know how to tell you, so she told me the only way she could.”

His voice was tight with disbelief. “Lisa wouldn’t do that…”

“She did. And Amy was in tears by the time we got home.”

A long breath. “I’ll talk to her.”

“No, Dave,” I said sharply. “This isn’t about a talk. Amy is your daughter. Her safety comes first.”

His sigh was heavy, loaded with regret. “You’re right. I’ll handle it.”

I didn’t know what he would do, but I knew one thing for sure: Amy was never going back into that house if Lisa was there.

Why Every Parent Needs a Code Word
That night, as I held my daughter close, I realized just how important that tiny detail—our secret word—had been.

A code word isn’t just a random word; it’s a lifeline. It gives children a safe, discreet way to communicate when they feel threatened.

If you’re a parent, I urge you to create one with your kids. But don’t just pick any word—there are a few key rules:

Make it uncommon. It shouldn’t be something easily guessed, like “dog” or “school.”

Consider using a short phrase. Something like “blue apple” or “dancing penguin” adds extra security.

Practice using it. Role-play different scenarios so your child knows exactly when and how to use it.

My daughter’s small voice saying “blueberries” changed everything that day. It was a reminder that sometimes, the simplest plans are the most powerful.

And it might just save a life.

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